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Why No One Talks About Pelvic Floor Physiotherapy And Why Everyone Should
Erik Stone
Many problems related to urinary incontinence, pelvic pain, bowel habits, sexual health, and even uterine prolapse are linked to weakened pelvic floor muscles. However, because these problems are often viewed as embarrassing or taboo, many people do not know effective treatments are available. Pelvic floor physiotherapy (PFPT) is a specialized therapy that focuses on the muscles, joints, and connective tissues in the pelvic area. Here's why no one is talking about it.
Lack of Awareness
One reason why nobody talks about PFPT is that many people are simply unaware that it exists. Both men and women can benefit from pelvic floor physiotherapy, but many are unfamiliar with its benefits. PFPT can help to strengthen the pelvic muscles and relieve symptoms of incontinence, pelvic pain, and sexual dysfunction.
Stigma
There is often a stigma associated with problems related to the pelvic floor. As a result, many people don't seek help. Talking to a doctor about urine leaking when you sneeze is an awkward conversation many people would rather avoid. However, there is nothing to be embarrassed about, and, more importantly, pelvic floor therapy can help.
Misconceptions
Misconceptions about pelvic floor physiotherapy can also contribute to the lack of awareness surrounding it. For example, many people erroneously believe that PFPT involves only Kegel exercises, but a more comprehensive approach includes internal and external physical therapy, electrical stimulation, behavioral modifications, and education. A qualified pelvic floor physiotherapist can develop an individualized treatment program that considers a patient's lifestyle, including work and physical activity.
Silence Around Women's Health
The silence surrounding the discussion of women's health may also play a role in the lack of awareness. Women are particularly susceptible to pelvic issues, particularly after pregnancy and childbirth. These issues can severely impact their quality of life. In fact, Johns Hopkins Medicine reports that nearly half of women over 50 have some form of pelvic organ prolapse. A pelvic organ prolapse is defined as a pelvic organ—uterus, bladder, vagina, or rectum—shifting out of place.
Organ prolapse can be effectively managed and often reversed with pelvic floor physiotherapy, but many women don't know that treatments are available to help them.
Pelvic floor physiotherapy is an effective treatment for many pelvic floor-related issues. Yet, the lack of awareness, stigma, and misconceptions surrounding PFPT can prevent people from seeking treatment. By starting the conversation, more people can access treatment and improve their quality of life. Whether you are a man or woman experiencing symptoms related to the pelvic floor, it's worth starting the conversation about pelvic floor physiotherapy.
Contact a professional to learn more about pelvic floor physiotherapy.
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