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Naturopathic Ways To Treat Menopause

3 July 2023

Erik Stone

According to Very Well Health, the average woman enters menopause at around 51 years of age. However, the symptoms of menopause, including trouble sleeping, weight gain, and hot flashes, can begin years earlier. If you are experiencing the symptoms associated with menopause and want to find an alternative to prescription hormone replacement therapy, you have options.

Here are a few natural ways you can help treat the symptoms associated with menopause

Start Eating Foods That Are Rich in Vitamin D and Calcium

As women age and enter menopause, they are at greater risk of osteoporosis, hip fractures, and other issues related to bone health. Decreasing hormone levels are the culprit, but there are ways you can prevent osteoporosis. Introduce several fruits, vegetables, and other healthy foods that are rich in vitamin D and calcium, including:

• Cheese
• Kale
• Egg
• Soy and soy milk
• Orange juice
• Collard greens

Talk to your doctor before taking vitamin D or calcium supplements. Your doctor can help you determine your particular needs and how your needs will change as you enter menopause.

Drink Plenty of Water

Lower estrogen levels can lead to chronic vaginal dryness and even dehydration. Increase your daily water intake, if you are experiencing either of these symptoms. Once again, your doctor is a great source of information, and they can help you determine your unique hydration needs based on your activity level.

Avoid Food and Beverages That Can Trigger Your Menopausal Symptoms

Several foods and beverages can trigger your menopausal symptoms and make them even worse. Avoid foods or drinks that lead to dehydration or worsen your hot flashes. For example, many women find that caffeine is a trigger because it is a natural diuretic that can lead to increased dehydration.  

Try to avoid caffeine or cut down on your caffeine intake. Instead, drink ice-cold water, which can help you find relief from hot flashes while helping you stay well hydrated.

Talk To Your Doctor About Natural Supplements

Contact your physician before taking any natural supplements to treat the symptoms of menopause. For example, your doctor might recommend black cohosh to help ease the hot flashes. Your doctor might also recommend increasing your soy intake. For example, you can add tofu to your diet or switch from cow's milk to soy milk.

Introducing flaxseed into your diet might also be helpful because it aids in digestion, and many women of menopausal age can suffer from bloating and constipation.

From eating foods that are rich in vitamin D to increasing your water intake, there are many natural ways to find relief from the symptoms of menopause. 

For more info about naturopathic women's health, contact a local professional. 

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